Zindel V. Segal, PhD

Zindel V. Segal, PhD, the Cameron Wilson Chair in Depression Studies in the psychology department at the University of Toronto, in Ontario, Canada, and head of the Cognitive Behavioral Therapy Unit at the university’s Centre for Addiction and Mental Health. He is coauthor of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford). http://mbct.co.uk

The Real Secret to Curing Depression
Depression

The Real Secret to Curing Depression

Zindel V. Segal, PhD | May 30, 2014

Most people who experience depression -- or even just a bout of the blues -- try to "fix" it with…

A New Way to Fight Depression Using Only Your Mind
Depression

A New Way to Fight Depression Using Only Your Mind

Zindel V. Segal, PhD | May 31, 2012

Suffering from depression is very different from being sad. Sadness is a normal part of life. Depression is a constellation…