W. Jack Rejeski, PhD, director, Behavioral Medicine Laboratory, and Daniel B. Kim-Shapiro, PhD, director, Translational Science Center, both at Wake Forest University, coauthors of the study titled “Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain” published in The Journals of Gerontology: Medical Sciences.
A shot of beetroot juice before you exercise can help your brain function better. Find out how—and how much.
