Tyler C. Cooper, MD, MPH, a preventive medicine specialist at the Dallas-based Cooper Aerobics Center (www.cooperaerobics.com) and founder of Cooper Ventures, which helps people incorporate healthy living into every aspect of their lives. He is coauthor, with his father, Kenneth H. Cooper, MD, MPH, founder and chairman of Cooper Aerobics Center, of Start Strong, Finish Strong (Avery).
... and other wisdom from the famed Cooper Aerobics Center We all know that exercise is perhaps the single most…
