Susan Mitchell, PhD, RD, a registered dietitian and licensed nutritionist based in Winter Park, Florida. The coauthor of three books, including Fat Is Not Your Fate (Touchstone), she speaks nationally on nutrition, health and wellness issues.
Let’s say you are given the choice of a thick, juicy steak for dinner or a heaping plate of yellow…
Surprising choices that can help keep you calm Powerhouse foods, such as salmon (with its heart-protective omega-3s) and spinach (with…
Liven up your meals with these other nutritional powerhouses By now, we all can name plenty of "superfoods," and chances…
