Susan David, PhD, psychologist on the faculty of Harvard Medical School, Boston, and cofounder and codirector of the Institute of Coaching at McLean Hospital in Belmont, Massachusetts. She is author of Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. If you want to assess how effective you are with your moods and emotions, a free quiz is offered at SusanDavid.com.
Many people embrace happiness but try to push aside sadness and anger. Our culture encourages this...
Your mind is the most powerful tool you have Remember the cliché "You’re only as old as you feel"? A…
