Scared of high-impact exercise? Then make walking part of your strategy to rebuild bone and lower your risk for fracture.
Here’s how to protect yourself from diabetes and its precursor, metabolic syndrome, with a dedicated walking program.
Looking for a drug-free answer to conquer depression? A daily walk can help as much as medication.
Do you have arthritis and want to ease pain and fatigue? This no-cost prescription is the ticket.
Want to walk those pounds away? There’s more to it than most people think. Here’s how to successfully lose weight by walking.
When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
