Susan B. Roberts, PhD, senior scientist and director, Energy Metabolism Laboratory, Jean Mayer US Department of Agriculture Human Nutrition Research Center on Aging, Tufts University, Boston, and coauthor of The “I” Diet: Use Your Instincts to Lose Weight—and Keep It Off—Without Feeling Hungry (Workman). www.MyIDiet.com. Her study was published in JAMA Internal Medicine.
Lots of people think that national chain restaurants, with their absurdly high-calorie mega-meals, are a big reason why so many…
Don't follow your instincts Generations ago, when food was scarce, humans ate as much as they could in order to…
