Sarah, former president and CEO of Bottom Line Inc., is passionate about giving people the tools and knowledge they need to control their lives in areas such as women’s health, the challenges of the healthcare system, commonsense financial advice and family life. Sarah is the author of the 21 day “Chemistry of Happiness” program available on Soaak.com that teaches people to connect their minds, their emotions and their bodies in order to achieve greater happiness everyday.
Changing our world requires less chatter and more thought. We can’t see a new space when we’re busy talking and defending and accusing.
How we helped unemployed friends and improved our home to create more positive energy throughout the house—all thanks to scope creep.
Strategic distraction is key to protecting yourself from the emotional distress that is part of daily life. Don’t let it eat you up.
Don’t be fooled into thinking that the more complex something is, the better it must be. It’s “fake thinking.” Simple is so much simpler.
Age gives us the right to be happy by doing less work. Or, to be more accurate, by doing more play.
Crazy coincidences may be random acts…or, as I like to believe, spiritual “hellos” that let us know we are not alone. Keep your eyes open to the magic.
The message has been heard…change is needed. Now trade in your messages of protest for actions that touch those in need and help them achieve the success that everyone wants.
Trust but verify as you watch the news and draw conclusions about the presidential race. The media has abdicated its role as unbiased reporters to create its own messages.
Inspiration from oldsters who choose not to forfeit their life in the name of protecting it. Great lessons for all.
It’s tempting to blame others when things don’t work out or if you’ve made a mistake. But in the blame game, the blamer always loses.
Release the burdens you carry with you each day. Most are a choice. It’s easy to make a different choice.
A simple smile and hello when walking past someone always feels good…even in the era of coronavirus. Not only that, it may even help protect you from it.
I challenge those who say they have no time or money to cook healthy food. My favorite kitchen time savers.
Let’s celebrate the many examples of generosity and sacrifice that are blind to racial, religious and gender issues, and work each day to build our society.
Some people might have gone to a neurologist. I went on a hike and fixed my tingling hands and feet. Thoughts on entering my seventh decade
