Sandra Woodruff, RD, LD/N

Sandra Woodruff, RD, LD/N, a registered dietitian and nutritionist based in Tallahassee, Florida. She is a past president of the Florida Dietetic Association and the author of several books, including Secrets of Good-Carb/Low-Carb Living and Diabetic Dream Desserts (both from Avery). EatSmartToday.com

Yes, You Can Have Pumpkin Pie!

Yes, You Can Have Pumpkin Pie!

Sandra Woodruff, RD, LD/N | November 12, 2014

A Thanksgiving feast just isn't complete without pumpkin pie. But if you have diabetes, isn't this a forbidden treat? Not…

The Hidden Danger in Your Food
Nutrition

The Hidden Danger in Your Food

Sandra Woodruff, RD, LD/N | September 14, 2012

How it’s cooked may increase your risk for chronic illness. Some of the most serious chronic health problems in the…

Delicious Ways to Cut Back on Carbs
Nutrition

Delicious Ways to Cut Back on Carbs

Sandra Woodruff, RD, LD/N | March 8, 2012

You can have parfaits, pizza—and even pumpkin pie! To lose weight and help control elevated blood sugar, many people resort…