Ronald Alexander, PhD, a psychotherapist, international trainer and executive director of the OpenMind Training Institute, Santa Monica, California. He is author of Wise Mind, Open Mind: Finding Purpose & Meaning in Times of Crisis, Loss & Change.
Do you rush through chores, distracting yourself by thinking about other things? What if you took a different approach to…
The benefits of meditation are well-known. But what if you're someone who can't keep your mind and body still long enough…
