Robert Hopper, PhD, a Santa Barbara–based exercise physiologist and the author of Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It! Dr. Hopper attended The Ohio State University, where he won an NCAA swimming championship and set the American record for the 200-yard individual medley in 1965. He has served as the head water polo and swimming coach at Occidental College in Los Angeles (where he is a member of the Aquatics Hall of Fame) and has coached masters-level swimming.
Simple ways to fall in love with physical activity... If you're like most people, those exercise resolutions you made at…
