Richard O’Connor, PhD, a psychotherapist in private practice in Canaan, Connecticut, and New York City. He is former executive director of the Northwest Center for Family Service and Mental Health and the author of Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior. UndoingDepression.com
There’s a problem with traditional treatments for depression. They don’t work for many patients—and studies back that up. A 2022…
Whether it’s procrastination or overeating, this new strategy is the key… Nearly everyone has at least one bad habit that…
Sometimes Yes...Sometimes No...How to Know for Sure Antidepressants are helpful—even lifesaving—for people with severe depression, but they are ineffective for…
It’s difficult for healthy people to fully understand what depression feels like. It’s more than feeling “down.” People with depression…
