Rachel Hazuga is a health and fitness consultant, former community wellness/fitness director at the La Crosse Area Family YMCA, former associate lecturer in the department of exercise and sport science at the University of Wisconsin-La Crosse and a certified Iyengar yoga instructor, all in La Crosse, Wisconsin. She is currently working toward completion of the Master Gardener training program through the University of Wisconsin-Extension.
The autumn leaves look so lovely that we all might wish they would stay on their branches forever—especially since raking…
Pulling up weeds is feel-good therapy—it helps me calm down when I’m anxious or aggravated…provides a physical workout while saving…
