Phil Page, PhD, PT, is a physical therapist, certified athletic trainer and certified strength and conditioning specialist. He is director of the Thera-Band Academy, a fitness education firm, and an instructor of kinesiology at Louisiana State University, both in Baton Rouge. He is the coauthor of three books, including Assessment and Treatment of Muscle Imbalance and Strength Band Training (both from Human Kinetics). www.Thera-BandAcademy.com
When it comes to our muscles, stronger is better, right? Not necessarily. When one muscle is too strong compared to…
