Peter M. Wayne, PhD, assistant professor of medicine at Harvard Medical School and research director of the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women’s Hospital, both in Boston. He has trained in tai chi for more than 35 years and is the author, with Mark L. Fuerst, of The Harvard Medical School Guide to Tai Chi.
It gives you more of a workout than you think—and benefits you’d never imagine. Perhaps you’ve seen people performing the…
