Penny Kendall-Reed, ND, naturopathic doctor, director of natural therapies, Urban Wellness Clinic, Toronto, Canada. She is coauthor of five books, including The New Naturopathic Diet, Healing Arthritis, The No Crave Diet, The Complete Doctor’s Stress Solution and The Complete Doctor’s Healthy Back Bible. She specializes in metabolic and neuroendocrine health, chronic stress and weight disorders. Disclosure: She receives a royalty from Douglas Laboratories on sales of Serenitin Plus. PKR Health
I didn't gain weight when I went into menopause, but now, three years later, I have gained 14 pounds—even though…
