Paul McGlothin and Meredith Averill, who have practiced calorie restriction for 17 years. They are the directors of the CR Way Longevity Center in Ossining, New York, and leaders of the CR Society International. They are the authors of The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life (HarperCollins) and the online e-book The CR Way to Happy Dieting, a guide to changing your biochemistry so that you feel optimistic most of the time. www.LivingtheCRWay.com
(Anyone can do it) Seventy years of scientific research shows that restricting calories to 30% below normal intake can extend…
