Paul Glovinsky, PhD, a psychologist who specializes in sleep problems and clinical director of St. Peter’s Sleep Center in Albany, New York, www.sphcs.org/sleepcenter. Dr. Glovinsky is coauthor, with Arthur Spielman, PhD, of The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia (Perigee), as well as the author of dozens of articles and book chapters on insomnia and other sleep disorders.
Insomnia has long been known to make people miserable, but researchers have discovered that it can also increase your risk…
