Monique Francois, doctoral candidate, exercise metabolism, nutrition and type 2 diabetes, The University of British Columbia, Canada. Ms. Francois was formerly a teaching fellow and research assistant at the School of Physical Education, Sport and Exercise Sciences, University of Otago, Dunedin, New Zealand, where this study was done as part of her masters degree. Her study was published in Diabetologie.
Remember when your mom would snap “No snacks! ” before mealtime because it would “ruin” your appetite? It stands to…
