Michele Olson, PhD, senior clinical professor, department of sport science and physical education, Huntington College. Dr. Olsen has directed numerous research studies resulting in over 90 publications in peer-reviewed journals.
In the 1990s, Irisawi Koichi began using a high-intensity interval training (HIIT) technique with the Japanese Olympic speed skating team.…
Before you plug in that egg beater, juicer or vacuum cleaner, read this. All day long, we depend on devices…
