Michael Terman, PhD, professor of clinical psychology in psychiatry, Columbia University, New York City. He is founder and president of the Center for Environmental Therapeutics (CET), New York City. A leading authority on the circadian clock and the role that light plays in regulating it, Dr.Terman is author of Reset Your Inner Clock! The Drug-Free Way to Your Best-Ever Sleep, Mood and Energy.
Living in a certain area of a time zone disrupts circadian rhythms, increasing risk for depression, weight gain, concentration problems...and cancer.
Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This can…
If you can’t fall asleep at a reasonable hour, you might tell yourself that you are a “night owl” or…
