Michael Terman, PhD, professor of clinical psychology in psychiatry, Columbia University, New York City. He is founder and president of the Center for Environmental Therapeutics (CET), New York City. A leading authority on the circadian clock and the role that light plays in regulating it, Dr.Terman is author of Reset Your Inner Clock! The Drug-Free Way to Your Best-Ever Sleep, Mood and Energy.
Living in a certain area of a time zone disrupts circadian rhythms, increasing risk for depression, weight gain, concentration problems...and cancer.
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