Michael Greger, MD, FACLM, founder of the website NutritionFacts.org and author of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. He is also author of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss.
A decade ago, experts in the field of anti-aging medicine gathered near the western tip of Sicily. Their goal: Reach…
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
