Michael Greger, MD, FACLM, founder of the website NutritionFacts.org and author of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. He is also author of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss.
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
You know that a healthy diet includes plenty of fruits and veggies. But which ones give you the biggest nutritional boost? Read on for answers…
