Michael F. Roizen, MD, chief wellness officer emeritus at Cleveland Clinic and chief of its Wellness Institute. Board-certified in internal medicine and anesthesiology, he has authored 195 peer-reviewed publications and served 16 years on FDA advisory committees. He is coauthor of The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow. GreatAgeReboot.com
Most American adults don’t follow the Dietary Guidelines for Americans, which means they’re not getting all of the vitamins and…
Do-it-yourself genetic modifications might sound like science fiction, but it turns out that we do have considerable control over our…
What you eat is important—but so is the timing. Here, the latest thinking on chrononutrition—and the best times to eat…
