Maureen MacDonald, PhD, associate professor, department of kinesiology, McMaster University, Hamilton, Ontario, Canada.
Lowers Blood Pressure 15 Points While Watching TV I remember my grandmother doing isometric exercises each day when I was…
Short Bursts of High-Intensity Exercise Bring Measurable Improvement Athletes have long added short bursts of high-intensity effort to their workouts…
How many times have you said, “I don’t have time to exercise”? I’m sorry to tell you, but after you…