Mary Louise Stefanic, a certified yoga and qigong instructor with a focus on therapeutic yoga. Ms. Stefanic is a staff member at the Loyola Center for Fitness and Loyola University Health System, both in Maywood, Illinois. She has been teaching yoga since 1969.
An 80-year-old instructor shares her stay-young poses. Not that long ago, yoga was viewed primarily as an activity for “youngish”…
