Mark Coleman

Mark Coleman, meditation teacher in Marin County, California, and author of Make Peace with Your Mind and Awake in the Wild. He runs meditation retreats and wilderness events nationally. MarkColeman.org

Simple Steps to Learn Meditation

Simple Steps to Learn Meditation

Mark Coleman | June 12, 2014

Whether you need to lower your blood pressure, decrease tension and anxiety, enhance your immune system or build your self-confidence,…