Lyssie Lakatos, RD, LD, CDN, CFT, and Tammy Lakatos Shames, RD, LD, CDN, CFT, are the coauthors of The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps (Health Communications) and Fire Up Your Metabolism (Fireside). The twins have appeared on numerous national television shows and are in private practice in New York City. www.NutritionTwins.com
When I complained about being bloated -- fat face, bulging belly, puffy ankles -- my neighbor swore that sipping a…
What you eat before and after exercise makes a significant difference in how you feel and how well you perform……
