Lona Sandon, MEd, RD, LD

Lona Sandon, MEd, RD, LD, an assistant professor at the University of Texas Southwestern Medical Center, Dallas, and spokesperson for the American Dietetic Association, EatRight.org.

Mangosteen, Longan Berry and Other Healthy Tropical Fruits

Mangosteen, Longan Berry and Other Healthy Tropical Fruits

Lona Sandon, MEd, RD, LD | June 16, 2014

Add Variety to Your Diet with Tropical Fruits There’s something about the tropical climate that grows foods that are especially…

Melon Lowers Blood Pressure

Melon Lowers Blood Pressure

Lona Sandon, MEd, RD, LD | October 8, 2012

Make the Most of Health Benefits from Summer Melons As though anyone needs an excuse to indulge in a cool,…

In Praise of Potatoes

In Praise of Potatoes

Lona Sandon, MEd, RD, LD | May 31, 2012

Contrary to popular belief, the lowly spud packs a powerful nutritional punch. Potatoes have received a lot of bad press…