Liz Neporent, MS, CSCS, exercise physiologist based in New York City and author of Fitness for Dummies (Wiley) and Weight Training for Dummies (Wiley). She is a contributor to ABC National News and serves emeritus on the executive board of the American Council on Exercise.
Are you a person who likes to roll out of bed and hit the gym... or the pool, the track…
The regularity of your workouts often diminishes as the holiday season approaches — it’s just too easy to find excuses when…
