Lewis G. Maharam, MD, is a fellow of the American College of Sports Medicine and author of five books, including Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free (Velo). He is chairman of the International Marathon Medical Directors Association and medical director of the Leukemia & Lymphoma Society’s Team in Training program. Dr. Maharam’s private practice is in New York City. www.RunningDoc.com
Q: Is it a good idea to walk with hand weights or ankle weights? A: No, it is not. Adding…
