Leo Galland, MD

Leo Galland, MD, board-certified in internal medicine, is the director of the Foundation for Integrated Medicine in New York City and author of numerous books including The Fat Resistance Diet, The Allergy Solution, Already Here: A Doctor Discovers the Truth About Heaven and the forthcoming book, Pandemic Protection. DrGalland.com

Flu

Natural Flu Prevention: The 4-Point Plan

Boost Your Immunity to Seasonal Flu With autumn around the corner, I’d rather think about the season’s multihued foliage than…

Vitamins & Minerals

Vitamins, Who Needs Them?

How Multivitamins Can Harm Your Health When it comes to vitamins, don’t fall into the trap of thinking "the more…

Wellness

Undo Holiday Excess

How to Stay on Top of Holiday Health (and How to Fix It When You Don't) The season of excess…

Vitamins & Minerals

Mineral Supplements Can Be Toxic

Mind Your Minerals You take your vitamin and mineral supplements to improve your health, but are you sure they’re not…

Flu

Beat the Flu and Colds with Probiotics

Good Gut Bacteria Does Battle Against Bad Cold and Flu Bugs By now you’ve seen the commercials for probiotics that…

Digestive

When Pain and Bloating Won’t Go Away

Life changed quite suddenly for Judith at the age of 52, when she developed a serious episode of abdominal pain…

Superfoods

The Antioxidant Power of Parsley

Summer's Slimming Secret Bursting with freshness and flavor, parsley is the perfect way to eat green and celebrate the bounty…

Superfoods

Supercharge Your Metabolism with Strawberries

Sweet Summer Treat Helps Burn Fat and Curb Cravings Here's one of the best-kept secrets of the season: In addition…

Health Care Professionals

Making Integrated Medicine Work for You

How to Find the Best Integrative Doctor for You Recent years have witnessed a sea of change in the way…

Diet & Nutrition

What You Don’t Know About Arugula and Other Salad Stars

Boost Antioxidants to Preserve Vision and Stay Youthful Peppery arugula... crisp endive and romaine... crunchy green peppers. Stars of restaurant…

Superfoods

Flax Seed, Ancient Health Secret Turned 21st-Century Power Food

Dr. Leo Galland on How and Why You Should Eat Flax Seeds Several people have asked me how they are…

Obesity

Obesity And Esophageal Cancer

Rare Cancer Increases 350%... How to Prevent It Some complications of obesity are well-known. Increased risk for heart disease, stroke…

Herbs

Ayurvedic Healing With Ginger and Turmeric

Fragrant Spices Soothe Arthritis, Headaches and Digestion Spicy, tangy and invigorating, ginger and turmeric are powerful flavor-enhancers -- and powerful…