Leo Galland, MD

Leo Galland, MD, board-certified in internal medicine, is the director of the Foundation for Integrated Medicine in New York City and author of numerous books including The Fat Resistance Diet, The Allergy Solution, Already Here: A Doctor Discovers the Truth About Heaven and the forthcoming book, Pandemic Protection. DrGalland.com

Natural Flu Prevention: The 4-Point Plan

Natural Flu Prevention: The 4-Point Plan

Leo Galland, MD | September 20, 2012

Boost Your Immunity to Seasonal Flu With autumn around the corner, I’d rather think about the season’s multihued foliage than…

Vitamins, Who Needs Them?

Vitamins, Who Needs Them?

Leo Galland, MD | September 19, 2012

How Multivitamins Can Harm Your Health When it comes to vitamins, don’t fall into the trap of thinking "the more…

Undo Holiday Excess
Wellness

Undo Holiday Excess

Leo Galland, MD | September 14, 2012

How to Stay on Top of Holiday Health (and How to Fix It When You Don't) The season of excess…

Mineral Supplements Can Be Toxic

Mineral Supplements Can Be Toxic

Leo Galland, MD | September 13, 2012

Mind Your Minerals You take your vitamin and mineral supplements to improve your health, but are you sure they’re not…

Beat the Flu and Colds with Probiotics

Beat the Flu and Colds with Probiotics

Leo Galland, MD | September 4, 2012

Good Gut Bacteria Does Battle Against Bad Cold and Flu Bugs By now you’ve seen the commercials for probiotics that…

When Pain and Bloating Won’t Go Away
Digestive

When Pain and Bloating Won’t Go Away

Leo Galland, MD | August 16, 2012

Life changed quite suddenly for Judith at the age of 52, when she developed a serious episode of abdominal pain…

The Antioxidant Power of Parsley

The Antioxidant Power of Parsley

Leo Galland, MD | August 10, 2012

Summer's Slimming Secret Bursting with freshness and flavor, parsley is the perfect way to eat green and celebrate the bounty…

Supercharge Your Metabolism with Strawberries

Supercharge Your Metabolism with Strawberries

Leo Galland, MD | August 7, 2012

Sweet Summer Treat Helps Burn Fat and Curb Cravings Here's one of the best-kept secrets of the season: In addition…

Making Integrated Medicine Work for You

Making Integrated Medicine Work for You

Leo Galland, MD | August 3, 2012

How to Find the Best Integrative Doctor for You Recent years have witnessed a sea of change in the way…

What You Don’t Know About Arugula and Other Salad Stars
Nutrition

What You Don’t Know About Arugula and Other Salad Stars

Leo Galland, MD | August 2, 2012

Boost Antioxidants to Preserve Vision and Stay Youthful Peppery arugula... crisp endive and romaine... crunchy green peppers. Stars of restaurant…

Flax Seed, Ancient Health Secret Turned 21st-Century Power Food

Flax Seed, Ancient Health Secret Turned 21st-Century Power Food

Leo Galland, MD | August 2, 2012

Dr. Leo Galland on How and Why You Should Eat Flax Seeds Several people have asked me how they are…

Obesity And Esophageal Cancer

Obesity And Esophageal Cancer

Leo Galland, MD | July 31, 2012

Rare Cancer Increases 350%... How to Prevent It Some complications of obesity are well-known. Increased risk for heart disease, stroke…

Ayurvedic Healing With Ginger and Turmeric

Ayurvedic Healing With Ginger and Turmeric

Leo Galland, MD | July 23, 2012

Fragrant Spices Soothe Arthritis, Headaches and Digestion Spicy, tangy and invigorating, ginger and turmeric are powerful flavor-enhancers -- and powerful…