Karl Knopf, EdD, is director of fitness therapy and senior fitness for the International Sports Sciences Association and retired director of adaptive fitness at Foothill College in Los Altos Hills, California. He is author of many fitness books including Stretching for 50+ and a board member of Sit and Be Fit, a nonprofit organization dedicated to healthy aging.
Have you stopped riding a bike, bowling or playing golf or tennis because these activities are too hard to perform?…
Stretching your muscles is as vital as aerobic exercise and weight training. Here, easy stretches for your neck, back, shoulders, hips, feet, more.
Are you stretching all wrong? There’s a good chance! Our expert reveals six common stretching mistakes—and what to do instead.
These five easy-to-do-anywhere, good-for-you stretches cover your upper and lower body.
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance…
We all know by now how bad sitting is for our health. And we know what it feels like to…
