Justine Bernard, DPT, is the founder of Elements Fitness and Wellness Center in Washington, DC. She received her doctorate in physical therapy from Columbia University College of Physicians and Surgeons, specializing in neurological and orthopedic rehabilitation. She also is a Gyrokinesis master trainer. www.ElementsCenter.com
Have you checked out the classes being offered at your local gyms lately? If so, you may have noticed the…
