Jo Ann Staugaard-Jones, MA, an advanced Pilates and Hatha yoga instructor and trainer based in Andover, New Jersey. She is a former professor of kinesiology, exercise science and dance at County College of Morris in Randolph, New Jersey, and the author of The Vital Psoas Muscle and The Concise Book of Yoga Anatomy. Move-Live.com
This little-known joint could be the cause… It’s easy to blame nagging low-back pain on a muscle strain or even…
Most people have heard plenty about the core—that band of muscles in the abdomen, low back, hips and pelvis. But…
