Jim White, RDN, ACSM EP-C

Jim White, RDN, ACSM EP-C, registered dietitian and exercise physiologist, and owner, Jim White Fitness and Nutrition Studios, Norfolk, Virginia. JimWhiteFit.com

Strength Training

Easy to Do: Turkish Get-Ups

The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.

Exercise & Fitness

Beyond Sit-Ups: 5 Key Exercises to Strengthen Your Core

If you think sit-ups and crunches are all you need to do to keep your core toned, you're missing out.…

Exercise & Fitness

5 Exercises That Make Everyday Life Better…and Keep Your Body Younger

What are your fitness goals? Amazing endurance? Extraordinary strength? Lightning speed? If so, more power to you—literally. But many of…