Jim White, RDN, ACSM EP-C, registered dietitian and exercise physiologist, and owner, Jim White Fitness and Nutrition Studios, Norfolk, Virginia. JimWhiteFit.com
The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.
If you think sit-ups and crunches are all you need to do to keep your core toned, you're missing out.…
What are your fitness goals? Amazing endurance? Extraordinary strength? Lightning speed? If so, more power to you—literally. But many of…
