Jim White

Jim White, registered dietitian, certified fitness instructor, and owner, Jim White Fitness & Nutrition Studios, Norfolk, Virginia.

7 Ways to Plank for Strength, Flexibility and Balance
Exercise & Fitness

7 Ways to Plank for Strength, Flexibility and Balance

Lee Jordan | March 15, 2017

The Plank. We’re not talking about carpentry or what pirates make prisoners walk off, but an amazing exercise that simultaneously…