Jessie X. Fan, PhD

Jessie X. Fan, PhD, professor of family and consumer studies, The University of Utah, Salt Lake City.

One-Minute Workout Works
Exercise & Fitness

One-Minute Workout Works

Jessie X. Fan, PhD | August 13, 2014

Don’t have 10- or 30-minute blocks of time for exercise? Researchers may have found just the answer you are looking…

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One-Minute Workouts? Yes—Because Every Brisk Minute Counts
Exercise & Fitness

One-Minute Workouts? Yes—Because Every Brisk Minute Counts

Jessie X. Fan, PhD | December 4, 2013

This is great news—really great news—for everyone. Remember when we all first started talking about "aerobic" exercise (this goes back…

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