Jessica DeLuise, MHS, PA-C, CCMS is a physician assistant at American Family Care in Conshohocken, Pa. She is a wellness expert, TV personality, and certified culinary medicine specialist. Her TV show, Eat Your Way to Wellness, is now streaming on Amazon Prime.
Resting heart rate (RHR), the number of times your heart beats per minute (bpm) while you’re at complete rest, serves…
