Helen Vlassara, MD

Helen Vlassara, MD, an endocrinologist and professor at Mount Sinai School of Medicine in New York City, where she directs the Experimental Diabetes and Aging Division. She is coauthor of The AGE-Less Way: Escape America’s Overeating Epidemic. (www.TheAGE-lessWay.com)

The Hidden Danger in Your Food
Nutrition

The Hidden Danger in Your Food

Sandra Woodruff, RD, LD/N | September 14, 2012

How it’s cooked may increase your risk for chronic illness. Some of the most serious chronic health problems in the…

Cooking the Health Out of Your Food?

Cooking the Health Out of Your Food?

Helen Vlassara, MD | September 13, 2012

High-Heat Cooking Is the New Bad Guy In Aging and Chronic Diseases "You are what you eat" has been a…

Don’t Cook The Health Out of Your Food

Don’t Cook The Health Out of Your Food

Helen Vlassara, MD | February 16, 2012

You already know that "you are what you eat," as the saying goes. But did you know that it’s not…