Gary Elkins, PhD

Gary Elkins, PhD, director of the Mind-Body Medicine Research Laboratory at Baylor University, Waco, Texas, and author of Relief from Hot Flashes: The Natural, Drug Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress. He is lead author of the study titled “Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomized Controlled Trial” by researchers at the Mind-Body Medicine Research Laboratory at Baylor University, School of Nursing at Indiana University and College of Education at The University of Texas at Austin, published in Menopause.

Imagine Snow: How Hypnosis Prevents Hot Flashes

Imagine Snow: How Hypnosis Prevents Hot Flashes

Gary Elkins, PhD | October 19, 2015

This is cool. Learning how to visualize being near a lake or a mountain where you feel a cool breeze, a…

Relaxing Solution to Hot Flashes

Relaxing Solution to Hot Flashes

Gary Elkins, PhD | July 9, 2014

Hypnotic Relaxation Treatment Reduces Menopause Symptoms Midlife women may be delighted to hear about a type of hypnosis that appears…