Edward Hallowell, MD, psychiatrist and founder, The Hallowell Centers, New York City, Sudbury, Massachusetts, and San Francisco. Dr. Hallowell is the best-selling author of many books, including CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life (Ballantine). www.DrHallowell.com
Interruptions—the ringing phone, the pinging e-mail, the too-chatty neighbor or coworker—can make you lose your train of thought, as you…
