Dr. Heather Moore, PT, DPT, CKTP, is a doctor of physical therapy (DPT) and certified kinesio taping practitioner (CKTP). She is the owner of Total Performance Physical Therapy in Hatfield, PA, the author of Run Better Not Less, and a member of the U.S. Olympic Sports Medicine team.
Jogging offers bountiful benefits to exercisers of any age, but if the idea of a three-mile commitment fills you with…
