Chris Jordan, CSCS, director of exercise physiology at Human Performance Institute in Orlando, Florida. He designed the exercise programming portion of the Corporate Athlete Course, which was described in an article—which he coauthored with Brett Klika—in American College of Sports Medicine’s Health and Fitness Journal. HPInstitute.com
Don’t have the time to exercise? Then here’s the workout for you! It is a series of 12 resistance and…
