Chris D’Adamo, PhD, a nutritional research scientist, is an assistant professor in the department of family and community medicine and the department of epidemiology and public health and assistant director for medical education at the Center for Integrative Medicine, all at the University of Maryland School of Medicine in Baltimore. He also is a certified sports nutrition consultant and certified personal trainer with a Baltimore-based private practice.
Like many young men, my 20-something sons guzzle whey shakes as a way to add weight, with the goal of…
