Bruce Pechman, known as “Mr. Bicep.” Based in San Diego, he has practiced fitness training for more than 30 years and has competed in more than 20 bodybuilding competitions. He appears regularly on such news programs as Fox & Friends, KTLA Morning Show and Good Morning San Diego. www.mrbicep.com.
Avoid these mistakes Using a treadmill is a great way to get the benefits of walking or running -- while…
