Brad Schoenfeld, PhD

Brad Schoenfeld, PhD, a certified strength and conditioning specialist and an assistant professor in exercise science at Lehman College in New York City, where he directs the Human Performance Lab. Dr. Schoenfeld is also the assistant editor in chief of the National Strength and Conditioning Association’s Strength and Conditioning Journal, and the author of Science and Development of Muscle Hypertrophy. BradSchoenfeld.com

Strength Training After 50: Six Simple Exercises to Get Started

Strength Training After 50: Six Simple Exercises to Get Started

Brad Schoenfeld, PhD | July 29, 2020

If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…

A Better Way To Weight Train: Try Light Weights
Exercise & Fitness

A Better Way To Weight Train: Try Light Weights

Brad Schoenfeld, PhD | March 27, 2017

You don’t have to heave those heavy weights anymore... To get the biggest bang from your exercise regimen, strength training…

Core-Strengthening Moves You’ve Never Tried
Exercise & Fitness

Core-Strengthening Moves You’ve Never Tried

Brad Schoenfeld, PhD | December 12, 2013

Aren’t you tired of doing the same old crunches in an attempt to get a flatter stomach and stronger core?…