Brad Schoenfeld, PhD

Brad Schoenfeld, PhD, a certified strength and conditioning specialist and an assistant professor in exercise science at Lehman College in New York City, where he directs the Human Performance Lab. Dr. Schoenfeld is also the assistant editor in chief of the National Strength and Conditioning Association’s Strength and Conditioning Journal, and the author of Science and Development of Muscle Hypertrophy.

Strength Training

Strength Training After 50: Six Simple Exercises to Get Started

If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…

Exercise & Fitness

A Better Way To Weight Train: Try Light Weights

You don’t have to heave those heavy weights anymore... To get the biggest bang from your exercise regimen, strength training…

Exercise & Fitness

Core-Strengthening Moves You’ve Never Tried

Aren’t you tired of doing the same old crunches in an attempt to get a flatter stomach and stronger core?…