Ben Benjamin, PhD, a sports medicine and muscular therapy practitioner since 1963. The founder of The Benjamin Institute in Cambridge, Massachusetts, he conducts seminars and workshops on Active Isolated Stretching across the US and is the author of several books, including Listen to Your Pain: The Active Person’s Guide to Understanding, Identifying, and Treating Pain and Injury. BenBenjamin.com
If you suffer from pain or stiffness due to an injury, arthritis or even a neurological disorder, such as Parkinson’s…
