Eric Goodman is a Doctor of Chiropractic and founder and creator of Foundation Training, which counteracts the pain-causing effects of gravity and lifestyle on the body with a unique series of core-strengthening exercises. Dr. Goodman created foundation training when confronted with his own back problem that mainstream doctors said could be cured only with surgery. He has helped members of the military, athletes and others regain functionality had been slowly eroded. He outlines his program in his book, True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness.
Dr. Eric Goodman joins Bottom Line President Sarah Hiner to discuss foundation training.