Are you feeling a little sluggish? Having a hard time concentrating? Maybe allergies or smog or too little sleep is making you feel as though you’re struggling to think straight. Here’s what to do…
Put a golf ball between your palms, and roll it around, massaging your adrenal reflex areas—they are located halfway down the long first metacarpal bones of the hands below the thumbs. (Don’t worry too much about the anatomy—just roll that ball.)
Reflexologists believe that there are reflexes related to the hands (and feet) that correspond to all parts of the body. Stimulation of the appropriate areas can activate the body’s own natural healing system. This reflexology exercise ought to help clear out the cobwebs.
More boosts to your brain…
- 5 Best Brain-Boosting Drinks
- Safe, Natural Ways to Energize Your Brain
- Meditation Boosts Memory and Mood
