Anything and everything seems to sabotage intentions to exercise regularly. We understand!
Good news: You really can fit an energizing fitness plan into your crammed life—and it’s easy! How about a body-toning routine to do at your desk? Or a complete workout condensed to just seven minutes? Or stretches and strength training created for travelers without access to a gym—with moves that you can do anywhere?
Here are great workouts that will strengthen your muscles, improve your balance, boost your energy levels and put you in a good mood, too. Most of them don’t require any special equipment—all you need is your body!
Let’s get started…
Get a Full-Body Workout Without Going to a Gym
Vacationer’s Do-It-Anywhere Upper-Body Workout
This 7-Minute Workout Really Works
Why Walking Is the #1 Way to Exercise
3 Exercises that Can Realign Your Body and Ease Low-Back Pain
Strength Training for Seniors (Beginners, Too)—No Gym Needed
Add a Mini-Workout to Your Workday…and Live Longer
Not a Fitness Fad—The Hula Hoop for Weight Loss
